I wrote Nobody Warned Us because women shouldn't have to piece this information together on their own.

I'm a mother of three with a degree in biology, and like so many women, I found myself asking why no one had explained how much could change in midlife.

I took the research, translated the complex clinical language, and brought the bigger picture together—perimenopause, hormones, metabolism, muscle, brain, bone and longevity, so women can better understand what's happening now and what matters for the years ahead.